WELCOME TO THE LONGEVITY PLAN
Live better for longer
Hello, I’m Steve Colling. I'm a longevity expert and work with people in the second half of life who want to improve their health and lifespan.
The personal mentoring programme will help you make changes and build new habits, so you feel better now, and stay healthier for the years ahead.
It takes you on a 360° review of your life through five essential pillars: nutrition, exercise, sleep, mental wellbeing, and reducing toxins.
It’s highly personalised, grounded in science, and designed to be practical and achievable. To help you become the architect of your own health.
With a background in psychology, health behaviour change, and decades of lived experience, I’ll work with you to make sustainable changes, based upon your personal needs.
Helping you take control of your health and age better
Introduction to
The Longevity Plan
STEVECOLLING.COM
In the last 150 years, life expectancy in the UK has doubled. And it’s still climbing. Some scientists now believe that living to 100+ will soon become the norm.
That might sound exciting, or daunting, depending on how you look at it. But while we’re living longer, we’re not necessarily staying healthier for longer. In many wealthy countries, the gap between lifespan and healthspan is actually increasing.
That gap matters. It means more years potentially spent dealing with chronic illness, fatigue, or a loss of independence. At exactly the time we’d hoped to be enjoying life more freely.
And yet there’s still far too little focus on how to change this. The good news is that we already know a lot about what works. The opportunity, based upon scientific studies, is to significantly improve our health today, and our overall healthspan by as much as 10-20 years.
That’s exactly why The Longevity Plan is here to help you; in a way that feels sustainable, empowering and personal.
